1 / 8In the daily rush, people go out of the house without breakfast, which can be the biggest mistake they make. Having breakfast keeps the body energetic throughout the day. Not only this, choosing nutritious foods for breakfast provides proteins, healthy fats, fiber, vitamins, minerals.2 / 8Lack of protein can cause weakness in the body. Vegetarians tend to think that they have very few options for protein-rich foods. But there are many vegetarian foods that provide protein to the body. Start the day with protein3 / 8Eat poha with peanuts for breakfast. This will provide fibers and proteins. Eating poha does not make you feel hungry too soon. Feeling full for a long time.4 / 8Consume seeds on an empty stomach in the morning. You can add almonds, sunflower seeds, chia seeds and eat it. This improves brain function and improves memory.5 / 8Pulses are high in protein, according to the Better Health Channel. Making mung dal chilla and eating it for breakfast helps the body to stay healthy. It also contains potassium, carbs, vitamin C, iron, calcium.6 / 8Soyabeans are one of the best vegetarian foods. This also gives proteins to the weak body. You can eat soybean chaat for breakfast. This will eliminate protein deficiency throughout the day.7 / 8Sprouted pulses are a good source of fibers and proteins. In addition, it is a nutritious breakfast. This gives the body vitamins and minerals. It is a great option for weight loss.8 / 8Oatmeal contains dietary fibers. Consuming it gives energy to the body and keeps the weight under control. Consuming it regularly keeps the digestion process good. Apart from this, digestion problems are reduced.