5 Warning Signs of Kidney Damage You Shouldn't Ignore

The kidneys are among the most vital organs in our body. They filter toxins from the blood and expel them through urine. However, when kidneys fail, toxins accumulate in the body, leading to severe health issues. Modern lifestyle changes and unhealthy eating habits are increasingly affecting kidney health. Recognizing symptoms of kidney disease is crucial for timely treatment.

1. Frequent Urination: Frequent urination at night should not be ignored as it could indicate kidney damage. When kidneys do not function properly, they fail to eliminate excess fluids, causing increased nighttime urination.
2. Insomnia: Difficulty sleeping at night may also signal kidney damage. Kidney issues can disrupt sleep. If you’ve experienced this for a prolonged period, it’s important to seek medical advice.
3. Swelling in Feet: Swelling in the feet and ankles, especially in the evening, can be a sign of kidney damage. Poor kidney function disrupts fluid balance, leading to swelling. Consult a doctor if you notice this symptom.
4. Breathing Difficulty: If you experience breathing difficulties while sleeping, it could be a sign of kidney damage. Accumulated fluids in the body may reach the lungs, causing breathing problems.
5. Persistent Fatigue and Weakness: Persistent fatigue and weakness, particularly at night, can indicate kidney damage. When kidneys fail to remove toxins, it leads to these symptoms. Seek medical advice and appropriate treatment.

Drinks That Promote Kidney Health

1. Mint Lemonade: Mix lemon juice, mint leaves, and a bit of sugar in a glass of water. This drink is considered beneficial for maintaining kidney health.
2. Spiced Lemon Soda: Combine lemon juice, cumin-coriander powder, chaat masala, and soda in a glass. This mixture makes a healthy drink for the kidneys.
3. Coconut Water with Lemon: Mix coconut water with lemon juice in a glass of water. This drink helps keep your kidneys healthy and fit.