Liver Health Alert: 3 Food Categories That Can Harm Your Liver

Liver is a very important organ of our body which performs many functions, including removing toxins from body and digesting food. Therefore, it is crucial to take care of its health because it plays a central role in the body's detoxification and metabolism. If your liver is functioning properly then your health is perfect. But if not then body can suffer  weakness, fatigue, indigestion, jaundice, and several serious diseases.

It is the only organ in the body that can regenerate itself, but prolonged damage reduces its functionality. Did you know, some foods are very dangerous for the liver. 

These 3 food categories are dangerous for the liver:

Excessive sugar and refined carbohydrates such as cookies, soft drinks, sweets, processed and red meats like sausages and bacon, and highly processed foods like fast food and packaged snacks are rich in fat, salt, and sugar. Excessive consumption of all these things promotes fat accumulation, inflammation, and damage to the liver.

Fast food: Fries, chips, packaged snacks, and many ready-to-eat foods are among the highly processed snacks that significantly damage the liver in the long run. They contain very high amounts of fat, sugar, and salt, which puts stress on the liver and increases inflammation.

Soda: Fruit juices, candy, white bread, pasta, and breakfast cereals are quickly converted into sugar in the liver, leading to insulin resistance and fat accumulation (fatty liver), which can lead to liver failure. Processed and Red Meats

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Bacon, sausages, hot dogs, and red meats (beef, pork) are high in saturated fat and sodium, which can increase inflammation and fat buildup in the liver. Instead, to keep your liver healthy, you should consume fruits, vegetables, whole grains, lean proteins, and healthy fats.