Our wrong lifestyle leads to many health problems such as bloating gas and acidity. These problems are very frustrating and often makes it difficult to do even the simplest tasks in our daily routine. Many people take many measures to avoid the discomfort caused by constant gas and acidity, but even by making some simple changes in our diet, this problem can be relieved naturally.
For many, frequent stomach gas, bloating or acidity is a constant headache (best fruits for gas and bloating). In such a situation, including some specific fruits in our daily diet can reduce the problem of gas, acidity and bloating naturally. This is because some fruits contain enzymes, fiber and natural properties that improve digestion and reduce inflammation in the stomach (digestion friendly fruits).
Eating certain fruits helps in digestion, reduces gas formation in the stomach and controls acidity. These fruits not only taste good, but their fiber and water content act as a great medicine for the digestive system. Harvard-trained gastroenterologist Dr. Saurabh Sethi has mentioned some fruits, which if eaten daily can provide relief from gas and heaviness in the stomach. Let's see which fruits exactly reduce gas and acidity and how to eat them properly (Bloating Relief Fruits), which will provide immediate relief from bloating, gas, acidity.
1. Kiwi: - Kiwi is very beneficial for many stomach problems. Kiwi contains an enzyme called Actinidin, which can help in better digestion of protein in food. Including kiwi in your daily diet can provide relief from problems like constipation and gas. In addition, kiwi is rich in fiber, which helps strengthen the digestive system.
2. Papaya:- Papaya is very beneficial for digestion. Papaya contains a powerful digestive enzyme called papain, which helps break down proteins and makes digestion easier. Eating papaya is also beneficial for reducing problems like constipation and bloating. Papaya also contains fiber, which helps in easy bowel movements and reduces stomach problems.
3. Banana:- Banana is a good source of potassium, which helps in balancing the sodium levels in the body. It reduces water retention in the body, which often causes bloating.