Summer Health Tips: 5 Foods That Help Relieve Constipation, Gas Bloating

Summer 2026: As the temperature increases,  many people suffer stomach related problems. Even after drinking a lot of water, the problem of not clearing the stomach, bloating and gas is very common, but it is annoying. Digestion slows down in summer and if the amount of water in the body decreases, the problem of constipation increases.

We drink water for hours, but still the heaviness of the stomach does not reduce. This problem is felt if there is a lack of fiber in our diet and eating the wrong foods. If you eat 5 foods at this time, your digestion will improve and you will get relief from stomach disorders.

Buttermilk. It contains probiotics. Which increases the amount of good bacteria in the stomach. Drinking a glass of buttermilk after a meal improves digestion and reduces the problem of bloating.

Papaya: Papaya contain an enzyme called papain. Which helps in digesting proteins. Those who suffer from constipation should eat papaya every morning on an empty stomach or after meals. Which will cleanse the stomach.

Ova: This works like a medicine for gas and bloating. Taking half a teaspoon of ova and a pinch of black salt with warm water helps in releasing gas from the stomach immediately.

Vegetables: Eating vegetables are very beneficial for digestion. They are rich in fiber. Which improves bowel movements and provides relief from constipation.

Cucumber: Cucumber has 95% water content and is rich in fiber. Eating cucumber as a salad in summer will help in cleansing the stomach. Also, toxic elements in the body will be removed.