Watch this video if your New Year 2020 resolution is to stay fit and happy

If your new year 2020 resolution is to stay fit and eat healthy. This article is surely for you. Leading a more active lifestyle takes time, effort, and determination, but in the end, it's really worth the shot. The benefits of regular exercise are so profound and often personal that it would be impossible to identify all the effects.

People can expect to see improvements in their physical health, mental health, social health and financial health. Exercise has been shown to improve productivity, reduce sick days and reduce out-of-pocket health system expenses for those already living with chronic conditions.

There are many changes that your body goes through as there is increase in your physical activity levels. For most part, the changes are very, very positive.

Watch this video which will motivate you to be happier and healthier.