Watch Video! Rujuta Diwekar suggests top three foods for 'acidity'

Acidity is one of the most common faced problems. It is actually a medical condition that causes excess acid production in the body. It can lead to bloating, flatulence, heartburn and acid reflux. These problems occur because of irregular eating habits. 

Rujuta Diwekar is one of India's leading nutrition and exercise science expert. She is one of the vocal champion of using common sense and un-complicating the act of eating.

She has suggested Top 3 foods that will help cure Acidity:

- Overnight soaked black raisins (first thing in morning)- Dahi with soaked poha (as mid meal)- Gulkand in water (sip through the day)

The three foods will also help with bloating, heat exhaustion, PMS. These foods will benefit everyone.

You can check out the video here: 

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- Overnight soaked black raisins (first thing in morning) - Dahi with saoked poha (as mid meal) - Gulkand in water (sip through the day) Also will help with - - bloating - heat exhaustion - PMS Note - Everyone will benefit from these foods. Video series on Top 3 foods for common health conditions. Next video tomorrow at 11:30 am. #eatlocal

A post shared by Rujuta Diwekar (@rujuta.diwekar) on Apr 23, 2020 at 11:07pm PDT