An audiobook on eating in the age of dieting

New Delhi, July 5 The concept of superfoods has gained popularity of late, especially given the need to boost our immunity during these challenging times. Superfoods offer health benefits resulting from an exceptional nutrient density; they are not difficult to include in your daily routine either, says an expert.

Leading celebrity nutritionist and health advocate Rujuta Diwekar, in her latest audiobook titled 'Eating in the Age of Dieting' available on Audible, recommends a list of superfoods that everyone "must eat" to boost immunity and secure all necessary nutrients in the body. "Eating right is like a skill, just like swimming and cycling. It may take time for you to learn it, but once you do, it stays with you forever."

Banana:

While we all already know that bananas are a good source of energy. Rujuta talks about the additional benefits of this superfood. As per the nutritionist, bananas are a "Mood booster, fertility booster, and an immunity booster". They also aid in digestion and are excellent keepers of gut integrity and hormone health. For those who are not so fond of bananas, Rujuta recommends banana flour. She says, "It's the kind of food that's fit for the goodness within." The recipe is simple and helps in fighting acne and overcoming migraine along with regulating insulin sensitivity. It is a must in times of the Covid-19 pandemic. In her own words, "Banana zaroor khana

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