Due to unseasonal rainfall the intensity of heat was reduced, however from the last 15 to 20 days, we have been experiencing a steady rise in temperature on a daily basis. In many places, the mercury has now crossed the 40-degree mark. The scorching heat is becoming truly unbearable. Moreover, it is predicted that this intense heat will escalate further over the coming days.
Under these circumstances, one runs the risk of suffering from heatstroke. To prevent this, it is essential to keep your body cool. To achieve this, make sure to regularly include the following foods in your diet. Read on to discover exactly what these foods are.
1. Sabja (Sweet Basil Seeds): These tiny Sabja seeds possess remarkable properties. They prove extremely effective in keeping the body cool and reducing internal body heat. Every night before going to bed, soak some Sabja seeds in water. Drink this water the following morning. Alternatively, you can consume Sabja by adding it to salads, yogurt, sherbets, or milkshakes.
2. Buttermilk: To maintain a cool body temperature, it is highly recommended to drink half to one glass of buttermilk daily. Regular consumption of buttermilk not only helps keep the body cool but also aids in proper digestion. It also helps prevent constipation. For enhanced benefits, add a pinch of salt or sugar to your buttermilk before drinking it.
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3. Kokum Sherbet: Make sure to regularly include Kokum Sherbet in your diet. During this season, these preparations are incredibly effective in reducing internal body heat and keeping the body cool. Many people experience a burning sensation or a feeling of intense heat in their stomach during the summer months; these remedies help alleviate such discomfort. If you want to avoid this discomfort, you should drink Kokum sherbet.