Best Sleep Position to Prevent Wrinkles; Know How to Wake Up with Smoother Skin

Waking up to wrinkles or loose skin can be a sign of your sleeping style. These "sleep wrinkles" are usually temporary but can become permanent with age. Let's explore how to prevent them.

Effects of sleeping on one side

There are various reasons for wrinkles on the face. These include increasing age, strong sunlight, smoking, drinking less water, making the same facial expressions, and sleeping style.

How do you get wrinkles from sleeping?

When you sleep on one side or on your stomach, more pressure is put on your face compared to sleeping on your back, and your face becomes depressed. Also, if you move during sleep, the skin of the face is pulled, pressed, and twisted in different directions, due to which wrinkles are formed. In such a situation, you can reduce the pressure on the face by sleeping on your back or changing the sleeping position repeatedly.

Your face tells you how you sleep

If you are young, sleep wrinkles remain for some time and disappear after some time. But over time, if you sleep in the same way, these wrinkles can appear on the face permanently, because with increasing age, the skin becomes less elastic and loose, due to which wrinkles are more visible. The face of people who sleep on one side looks a little flat on one side, and sleep wrinkles are also more visible.

What can you do?

Collagen and elastin are two main components of the inner layer of the skin. They form the structure of the skin and keep the skintight. Skin tightness can be increased by increasing collagen through a skincare routine, which reduces wrinkles.