Being in front of screen constant affects our eyes. Gadgets with screens like laptops and mobiles are becoming an integral part of our lives these days. From the time we wake up in the morning to the time we go to bed at night, we are constantly looking at some screen. On the one hand, this technology gives us many benefits, but on the other hand, we also have to bear some of its disadvantages.
The most common problem is eye damage due to increased screen time Continuously looking at the screen of phones and laptops day and night puts a lot of strain on our eyes, which can lead to many eye-related problems. That is why it is necessary to take proper care of them to protect them from these troubles. Well-known celebrity nutritionist Shweta Shah has shared a method of making a 'potli' on her social media handle to get rid of 'eye strain' (eye strain). This will not only relieve eye fatigue, but will also provide many other benefits. How to make this potli and what are its benefits...
To make a magical potli that reduces eye fatigue and stress in a minute, you will need 1 tablespoon of dried rose petals, 1 tablespoon of dill, 1 tablespoon of triphala powder, 1 tablespoon of licorice powder, and a clean, soft cotton cloth.
How to prepare this special potli for the eyes?
First of all, combine all the ingredients and dried rose petals in a small bowl and mix them well. Place this prepared mixture on a soft cotton cloth and tie its ends together like a small bag or pouch. Hold this pouch over hot water for about 1 to 2 minutes to warm it up slightly.
How to use an eye strain pouch?
Place this prepared eye strain pouch on your closed eyes at normal temperature or after warming it up slightly. Place this pouch on your eyes with light hands for about 10 to 15 minutes. Sit quietly or sleep while the pouch is placed on your eyes. Using this daily will provide great relief to your eyes and relieve fatigue.
Benefits of massaging your eyes with an eye strain pouch...
1. This pouch will help reduce eye fatigue, especially when you are looking at a computer or mobile screen for a long time.
2. Using this pouch helps reduce dark circles and relieves fatigue under the eyes.
3. This potli soothes irritation and dryness of the eyes, which makes the eyes feel relaxed and refreshed.
4. Its use reduces the heat generated by bile, providing cooling and relief to the eyes.
5. If used continuously or daily, the eyes remain healthy and well; it also protects the eyes from damage caused by prolonged use of digital devices.