Summer Health Issues: Why Do Hands and Feet Sweat Excessively? Causes and Symptoms

As summer begins, many people experience various health issues, including stomach aches, indigestion, and dehydration. Problems like sunburn, excessive thirst, and frequent urination also become common. Stepping out in the scorching heat leads to excessive sweating, and for some, this includes constant sweating of the hands and feet.

Frequent sweating of the hands is a common issue during summer, medically known as hyperhidrosis. This condition occurs when the sweat glands become overactive, leading to excessive sweating even when the body does not require cooling. While sweating helps regulate body temperature, constantly sweaty hands can cause discomfort, especially when shaking hands, using a mobile phone, or working on a laptop.

Let’s know the causes of sweaty hands and effective solutions to manage this condition.

Why Do Hands Sweat?

1. Hyperhidrosis – This condition causes the sweat glands to produce excessive sweat, primarily affecting the hands and feet.
2. Stress and Anxiety – High stress levels and constant worry can trigger excessive sweating.
3. Hot and Humid Weather – Increased humidity during summer intensifies sweating.
4. Thyroid Problems – Irregularities in the thyroid gland can also lead to excessive hand sweating.
5. Caffeine and Spicy Foods – Overconsumption of caffeine or spicy foods raises body heat, causing excessive sweating.

Also Read: Does Your Back Hurt When You Bend Over? Causes and Solutions for Constant Back Pain

Remedies for Sweaty Hands: If you struggle with constantly sweaty hands, try these effective remedies:

1. Use Antiperspirant – Applying an antiperspirant to your hands can help control sweat production.
2. Baking Soda – With its natural antiperspirant properties, mixing baking soda with water and applying it to the hands can reduce sweating.
3. Apple Cider Vinegar – Its astringent properties help prevent excessive hand sweating.
4. Mint and Neem Water – Washing hands with a solution of mint and neem leaves provides freshness and reduces sweat production.
5. Talcum Powder – Applying talcum powder absorbs excess moisture, keeping hands dry.