Yoga for Pregnancy

New Delhi, Sep 7 Becoming a parent is one of the most beautiful and precious feelings in the world. As a new life comes into the world, people transform and take on a variety of roles that come with their own specific duties and challenges. Childbirth can be overwhelming for many people, especially women, as it takes a toll on them physically and mentally. Another life growing inside the body causes drastic changes to physical appearance, internal hormonal functioning and emotions to the extent that it affects even the people who form a part of the person's life.

Amidst such impacting changes occurring in a person's life, it is easy to let important things take a back-seat. But mental and physical well-being cannot be compromised ever, as they create the hospitable environment needed to go through a demanding period as pregnancy. The ancient practice of yoga can, in many ways, prove to be the appropriate supplement to the crucial pregnancy period. It is a philosophy that seeks to unite the mind, body and soul in order to live a fulfilled life. The poses or asanas along with meditation practiced in yoga can provide the necessary measures needed to maintain a healthy lifestyle.

Yoga can provide a system that focuses on crucial aspects of pregnancy, a period that can also bring difficulties, pain and stress to a person's life. The practice of asanas can help relieve tension from several parts of the body and meditation can help relax the mind, regulate emotions well and keep negativity at bay. Love and compassion are essential emotions of life that everyone deserves to be surrounded by, and it becomes even more important to practice these emotions as a woman and man embark on the journey to become parents.

Here are a few Yoga poses and breathing exercises that pregnant women can rely on to create and sustain a harmonious relationship between the mind, body and environment:

Cat Pose

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