5 amazing benefits of drinking warm jaggery water
By Lokmat English Desk | Published: December 19, 2022 08:37 PM2022-12-19T20:37:13+5:302022-12-19T20:37:13+5:30
Next 
We always hear about jaggery and its health benefits. But many people cannot tolerate jaggery as it is hot. Therefore, those who cannot tolerate jaggery due to hot weather, should try eating jaggery in this different way.
Jaggery tea is very popular right now. Many people want sweet tea. But there is no need for sugar in tea. Jaggery tea is a healthy as well as tasty tea for all such. Even if you drink hot jaggery water without tea, it has many other benefits including boosting the immune system.
To prepare jaggery water, heat a glass of water in a pan. Put 1 inch jaggery in it. Allow the water to boil on medium heat for 2 to 3 minutes. After that, when the water becomes warm, drink it. Do this remedy every morning.
Jaggery is rich in sodium and potassium so this remedy is beneficial for bone health and controlling blood pressure.
Jaggery is rich in iron and folate. So it is beneficial for people whose hemoglobin is always low, decreases weakness.
Jaggery is rich in potassium, so it is used to maintain the electrolyte balance of the body. This helps in weight loss by reducing the excess inflammation in the body.
Magnesium, vitamin B1, B6, C as well as antioxidants and minerals are present in jaggery in proper quantity, so jaggery water is beneficial for boosting immunity.
Jaggery water is also useful as a natural body detox drink. It helps to get rid of toxins from the body.