Best fruits for weight loss and low calories
By Lokmat English Desk | Published: February 21, 2022 05:00 PM2022-02-21T17:00:04+5:302022-02-21T17:00:04+5:30
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Some fruits contain very low calories and can also lose your craving for sweets. The best thing is that they are high in fiber content, which keeps your stomach full for a long time, which can help you lose weight fast.
Kiwis are a storehouse of fiber, vitamins C, E, antioxidants, and more that help to burn calories. Apart from this, kiwi contains nutrients like zinc, magnesium, and phosphorus, which can help in hair growth.
A peer can lower the risk of diabetes and also help to reduce weight.
Sweet and tangy oranges contain a good amount of nutrients and are low in calories. Oranges are considered a negative calorie fruit, which means they contain fewer calories than your body's normal requirement.
Watermelon, this fruit helps to keep you hydrated and is considered a great option to include in a weight loss diet. Apart from this, potassium, riboflavin, iron, calcium, zinc, fiber, niacin, iron, vitamin-A, vitamin-C, vitamin-B are present in watermelon.
Guava is high in fiber which does not make you hungry for a long time. Guava is also known to have a low glycemic index, which allows for a late release of sugar in the bloodstream. It improves insulin activity as well as weight management.
Tomatoes are known to increase the production of carnitine – an organic chemical known to boost metabolism and play an important role in weight loss.