Top Calcium-Rich Fruits for Strong Bones and Healthy Teeth

By Lokmat English Desk | Published: April 19, 2024 06:38 PM2024-04-19T18:38:44+5:302024-04-19T18:38:44+5:30


Concerns arise as parents advocate for their children to consume milk for its calcium benefits, despite a growing trend of children expressing aversion towards the beverage. Many youngsters recoil at the sight of milk, wrinkling their noses in distaste, posing a challenge for caregivers striving to ensure adequate calcium intake.

Nourishing children with delicious and calcium-rich fruits emerges as a viable solution for those who shun milk. Given the widespread fondness for fruits among youngsters, offering them a variety of these nutritious options ensures they receive adequate calcium intake essential for maintaining robust bones and teeth.

The significance of incorporating calcium-rich fruits extends beyond childhood, encompassing individuals of all ages, including older adults. Research from Harvard University underscores this need, indicating that women in their 50s necessitate 1,200 milligrams of calcium daily, while those under 50 require 1,000 milligrams. Therefore, integrating these fruits into the diet serves as a vital strategy for fulfilling the calcium requirements essential for maintaining bone health across various life stages.

One such fruit renowned for its calcium content is the apricot, making it a valuable addition to one's regular diet. Additionally, cultivating apricot trees can provide a sustainable source of this nutritious fruit, catering to the dietary needs of both adults and young children alike.

Another often underestimated source of calcium is the kiwi fruit. While commonly recognized for its high vitamin C content, the kiwi also offers a substantial amount of calcium. With approximately 60 mg of calcium in a medium-sized kiwi, incorporating this fruit into one's diet proves beneficial for enhancing calcium intake alongside other essential nutrients.

Citrus fruits like oranges and sweet lime (mosambi) not only delight the taste buds but also serve as noteworthy sources of calcium. Given their widespread appeal, ensuring children partake in these fruits can help bolster their calcium intake. Thus, incorporating oranges and mosambi into children's diets ensures they receive vital nutrients essential for their growth and development.

Berries, renowned for their high vitamin C content, also offer significant amounts of calcium, making them a valuable addition to one's regular diet. By incorporating berries into one's daily consumption, individuals can ensure they obtain adequate calcium alongside other essential nutrients, promoting overall health and well-being.

Indeed, pineapple stands out as a nutritional powerhouse, boasting not only calcium but also an array of vitamins and minerals essential for good health. Thus, including pineapple in one's diet is highly recommended to reap its numerous health benefits and ensure a well-rounded intake of essential nutrients.

Papaya emerges as another noteworthy source of calcium, with just 100 grams providing approximately 20 mg of this essential mineral. Incorporating papaya into one's diet offers a convenient and delicious way to boost calcium intake and promote overall health.