Health Tips: Top Five Non-Dairy Calcium-Rich Foods
By Lokmat English Desk | Published: April 24, 2024 02:25 PM2024-04-24T14:25:22+5:302024-04-24T14:32:34+5:30
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A crucial component for the fortification of bones and teeth, calcium plays a vital role in maintaining overall health. Its deficiency can lead to brittle nails, hair loss, and a decline in overall well-being.
While milk and dairy products serve as excellent sources of calcium, children often grow weary of consuming these foods consistently. Additionally, individuals may desire dietary variety and opt against repetitive consumption of the same foods.
Introducing a variety of flavorful options can address this challenge. Spicy foods not only add excitement to meals but also offer significant calcium content, aiding in the alleviation of calcium deficiency. These diverse food choices promise to be both enticing and beneficial for enhancing overall calcium intake.
The initial dish features cheese, which can be incorporated in various forms such as fried paneer, flavored parathas, or generously topped with cheese. These delicious options ensure ample calcium intake for children, making cheese a convenient and enticing source of this essential nutrient.
"Rajma Chawal," a beloved dish, can be elevated by adding a spicy and flavorful twist to the rajma preparation. This not only enhances its taste, making it appealing to all, but also ensures a rich source of calcium, thereby promoting enthusiastic consumption while addressing calcium deficiency.
Incorporating ample dry fruits and ghee into homemade sesame laddoos and sesame chikki creates irresistible sweet treats that children will eagerly devour. These delicious snacks not only satisfy their sweet cravings but also provide a significant source of calcium, ensuring a delightful and nutritious indulgence.
Indeed, nachni (finger millet) is an excellent source of calcium. Crafting nutritious and delectable nachni idlis and dosas will surely captivate the entire household, including children. These wholesome dishes not only tantalize the taste buds but also contribute significantly to meeting the body's calcium requirements, making them a delightful addition to any mealtime.
Blending the calcium-rich spinach and broccoli into a savory soup offers a tasty and nutritious option for children and the entire family. With its delicious flavor and wholesome ingredients, this soup is sure to be a hit, providing a nourishing way to boost calcium intake and support overall health.
