1 / 6Try to include at least one seasonal fruit in your child's diet. If they do not like to eat whole fruits, then give them a piece of fruits.2 / 6Give children a handful of cashew nuts daily. A handful of cashews will provide essential micronutrients to keep them active and energetic.3 / 6Include rice in your child's diet. It is easy to digest and it is delicious too. Rice is rich in many nutrients, but the most important is a certain type of amino acid present in it. Lentils, rice and ghee are the best options for children's food.4 / 6Offering some sweet and simple food like roti, ghee and jaggery rolls or sooji pudding or ragi laddoos can help them stay energized.5 / 6Give homemade pickles or chutneys to children daily. These side dishes will help their gut bacteria thrive, and will boost their immunity.6 / 6Being physically active is another important lifestyle habit that helps you stay fit and active. Exercising boosts metabolism and reduces the risk of developing chronic diseases.