Eat these 5 vegetables to cure anemia and to increase hemoglobin in your body
By Lokmat English Desk | Published: February 21, 2022 05:06 PM2022-02-21T17:06:59+5:302022-02-21T17:06:59+5:30
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Beetroot is one of the best ways to increase hemoglobin levels. Not only this but it is high in iron and also contains folic acid along with potassium and fiber. Drink beet juice every day to ensure a healthy blood count.
Pumpkin seeds provide about eight milligrams of iron, along with ample calcium, magnesium, and manganese content. Mix them on salads or in your smoothies. You can also eat them raw.
Green vegetables such as spinach and broccoli are rich in iron. Broccoli is rich in the B-complex vitamin folic acid, which is essential for making red blood cells in the body. Spinach also contains vitamin C, which helps with the absorption of iron in the blood.
To increase blood count you can also eat, cabbage, cauliflower, broccoli, turnips, and beet vegetables.
Soybeans are rich in iron, also include chickpeas, kidney beans, white beans, and peas in your diet as well.