Get rid hemorrhoids and anemia by eating this five foods
By Lokmat English Desk | Published: February 8, 2022 03:07 PM2022-02-08T15:07:59+5:302022-02-08T15:07:59+5:30
Next 
Raisins are rich in zinc, calcium, vitamins, and carbohydrates, which are beneficial for the human body. Eating soaked raisings can cure constipation and piles problems.
Almonds are a storehouse of nutrients like protein, omega 3 fatty acids, vitamin E, calcium, and phosphorous. According to studies eating soaked almonds is more beneficial than raw almonds the reason for this is keeping almonds overnight in the water removes toxins from it.
Like guava, its leaves are also a storehouse of vitamins and minerals. Some people have very weak teeth, which creates many problems to drink or eat anything they love. In such a case, if you chew only two leaves on an empty stomach in the morning, it will make your teeth stronger.
The consumption of roasted garlic is very beneficial for improving digestion. Metabolism is accelerated by eating it and due to which it prevents gastric, flatulence, etc.
If jaggery and hot water are consumed together then it can do wonders for your body. Eating jaggery purifies the blood in the body, there are many other health benefits that jaggery can do to your body.