1 / 7The rising incidence of heart disease, even among young people, underscores the importance of proactive heart care.2 / 7Here are some simple tips on what is especially important for maintaining heart health:3 / 7First and foremost, make sure to do some form of exercise every day. Exercise ensures proper blood supply and oxygenation to the heart. So, regularly engage in some form of exercise such as walking, jogging, running, or cycling.4 / 7Get various heart-related tests done 2 to 3 times a year. Get your cholesterol and triglyceride levels checked.5 / 7Definitely consult a nutritionist regarding your diet. Control your diet according to their advice. The risk of heart disease can be reduced through a proper diet.6 / 7Baba Ramdev says that regularly drinking bottle gourd juice can also help in controlling heart disease.7 / 7Similarly, regularly practicing pranayama techniques like Kapalbhati, Bhastrika, and Anulom Vilom is also very beneficial for the heart.