Home remedies for calcium and vitamin D deficiency
By Lokmat English Desk | Updated: February 23, 2022 18:52 IST2022-02-23T18:52:38+5:302022-02-23T18:52:38+5:30
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Milk- When you think of calcium, the first thing that comes to your mind is milk, easily digestible milk is the best source of calcium. And you must drink one glass of milk daily.
Orange - An orange contains 7-8 mg of calcium, we all know that orange helps in strengthening our immune system, it is also rich in calcium along with vitamin D.
Almonds - One cup of roasted almonds contains 457 mg of calcium. It is also rich in protein. This also reduces the risk of heart diseases, as well as almonds also help in increasing memory.
Figs - One cup of dried figs contains 242 mg of calcium. Apart from this, it also contains fiber and potassium, which makes bones strong.
Paneer- Paneer is also a very good source of calcium. Along with protein, it is also rich in other nutrients. Eating it not only strengthens the bones but also strengthens the muscles.