How to Know If Your Sugar Levels Are Too High: 5 Common Signs
By Lokmat Times Desk | Updated: September 22, 2025 18:23 IST2025-09-22T18:23:50+5:302025-09-22T18:23:50+5:30
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Your body shows us some signs that tell us that the sugar in your body is increasing. But we ignore it or we do not realize why these changes are happening in our body.
If you start to notice these changes, be cautious immediately. Reduce sweets and focus on exercise. Because if proper care is not taken at this time, a disease like diabetes can permanently haunt you.
Frequent Washroom
Body tries to expel the excess sugar in the body. Due to this, the amount of urine increases frequently.
Feeling Thirsty
Frequent urination causes the body to lose water and thus increases thirst. If you are constantly thirsty, it is a sign of high blood sugar.
Feeling Hungry
The third sign is constant hunger, caused by rapid fluctuations in blood sugar levels that lead to frequent feelings of hunger.
Change in Skin Color
If your skin tone has changed, your neck is getting darker or your skin is getting darker, it is a sign of high blood sugar.
Brain fog
That means difficulty concentrating, decreased thinking ability, decision-making ability, forgetting small things.
