Remedies to increase eyesight: Include these 6 things in the diet, eyesight will increase
By Lokmat English Desk | Published: August 21, 2021 02:53 PM2021-08-21T14:53:34+5:302021-08-21T14:53:34+5:30
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To improve eyesight, include onion and garlic in your diet. They contain sulfur which produces an antioxidant called glutathione for the eyes, which increases light.
Washing the eyes with amla water or adding rose water keeps the eyes healthy. Eating soaked almonds at night and drinking water in the morning keeps the eyes healthy. It can provide relief from watery eyes, eye weakness, etc.
Soaking Triphala powder in water at night, filtering it in the morning and washing the eyes with that water can increase eyesight. Sleep by massaging mustard oil on the soles of the feet. Walk barefoot on green grass in the morning and do Anulom-Vilom Pranayama regularly. You will benefit from this.
Eat grapes regularly. Consumption of grapes increases the ability to see at night. Apart from this, grinding 5 to 6 leaves of pomegranate and applying it twice a day is beneficial in sore eyes and also increases light.
Good sleep is necessary to keep the eyes healthy. Due to lack of sleep, there is a dark circle under the eyes and there is also less light. You should get at least eight hours of sleep daily.