These foods prevents diseases like heart attack, and blood pressure in winters
By Lokmat English Desk | Updated: January 4, 2022 18:05 IST2022-01-04T18:05:56+5:302022-01-04T18:05:56+5:30
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Carrot- It is the best source of potassium which relaxes the blood vessels in the body and also reduces the risk of atherosclerosis and stroke.
Beetroot- It is the storehouse of Vitamin B that improves the functioning of the nervous system. It also has antioxidants that maintain blood pressure and cholesterol levels.
Spanish- Nutrients like potassium, folate, magnesium, and lutein are found in spinach, which prevents the thickening of the walls of blood vessels which prevents the cause of heart attack.
Radish- Radish is a treasure trove of potassium, which helps in controlling blood pressure.
Fenugreek- Fenugreek has soluble fiber which lowers cholesterol. Consuming it daily can help keep your blood pressure under control.
Lemon Juice- Lemon juice is very beneficial in low blood pressure. Add a little salt and a small amount of sugar in lemon juice and drink it.
Water-Water is the best drink for the body, in winters we avoid drinking water but this could create dehydration in the body.
Coffee- The favorite drink for many, coffee helps in reducing blood pressure. But consuming excessive amounts of coffee could also cause serious problems in the body.
