Tips to detox and clean your liver naturally
By Lokmat English Desk | Published: January 27, 2022 05:05 PM2022-01-27T17:05:30+5:302022-01-27T17:05:30+5:30
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Green tea is packed with plant-based antioxidants that help eliminate liver fat and promote liver function. Start consuming 2-3 cups of green tea every day to reduce the risk of fatty liver disease.
Amla is extensively used in Ayurveda to improve the functioning of the liver. It helps in flushing out the toxins from the body. Mix a spoonful of dried amla powder in a glass of warm water and consume it on an empty stomach in the morning for better results.
Turmeric is such a wonderful spice that not only gives color to the food but also works to remove the substance from the liver. It helps to increase enzymes that can flush out toxins from the body. Take half a teaspoon of turmeric with a glass of warm water with black pepper in the morning.
Warm water works well to detoxify the liver and eliminate toxins from the body. Mix the juice of half a lemon in a glass of warm water. Mix it well and drink it in the morning. Drink 10-12 glasses of warm water daily.
According to various studies, drinking coffee in moderation can protect the liver by preventing the build-up of fat and reducing the risk of liver diseases. You should limit it to two cups per day and take it without sugar and milk.
Bitter gourd is undoubtedly a bitter vegetable but it is a storehouse of nutrients. It is rich in vitamins and antioxidants. Drinking bitter gourd juice regularly can help keep your liver clean.
Avoid table sugar and other sugary foods. Sweet foods inhibit your body's ability to produce certain enzymes it needs. This can increase the amount of glucose in the body. You should consume only 20-30 grams or less of sugar daily.
Dark leafy greens such as spinach, mustard greens, bitter gourd, and chicory contain cleansing compounds that help detoxify the liver naturally by eliminating toxins from the body.