1 / 6Traveling in High Blood Pressure: It is advised not to travel in high blood pressure or long distances if you have any heart related diseases. But, long distance travel is safe if this heart condition is under control. But, if you suffer from high blood pressure, you can travel long distances2 / 6Especially when traveling by plane, blood pressure can increase. This is because there is a lack of oxygen in the plane. This means that if you have a heart-related disease, you are at a higher risk of developing heart failure or coronary heart disease. Besides, walking in the hills, zig-zag3 / 6If you are a patient of high blood pressure, some precautions must be taken. The first is to avoid salty foods. Either avoid airline meals or have fresh fruits and juices. Apart from this, you can also eat your food brought from home. Avoid drinking: wherever and whenever you are4 / 6Wear comfortable clothes: Make it a habit to wear comfortable and loose-fitting clothes while traveling. This will not hinder the blood circulation in your body. Take short breaks: If possible, take short breaks during the journey and walk for 5-10 minutes. This causes blood circulation5 / 6Keep your ears clean and infection-free: Many a times, you experience severe ear pain and hearing loss while traveling in a plane or at high altitudes. So always keep your ears clean. Try to equalize the air by applying pressure on your ears. of any kind6 / 6Don't travel with high blood pressure: A person suffering from high blood pressure should consult their doctor before planning a trip. Also, if your blood pressure fluctuates frequently, it may be wise to avoid travel. 120/80-- blood pressure is completely normal