1 / 7Proteins, calcium are required to keep the body healthy. Nutrients like vitamins, iron are required. (Health Tips) Vitamin B-12 is necessary for this. Vitamin B-12 is beneficial for the body. It is a soluble vitamin. 2 / 7Deficiency of vitamins hinders the body's development. Serious physical problems may occur. Loss of appetite, gas, numbness of hands and feet, weakness of bones and muscles, fatigue. According to nutritionist Priyanshi Bhatnagar, not only meat.3 / 7Spinach is a great source of iron. It is rich in vitamin B-12. You can include spinach in your diet or smoothies or salads are also good options.4 / 7Beet is a good source of iron, fibers, potassium, vitamin B12. Beta is rich in vitamins, minerals, and calcium. You can consume Beta in the form of a salad.5 / 7Very few people eat pumpkin. Pumpkin is known as a fruit vegetable. It contains a large amount of minerals and fibers. A good source of vitamin B-12.6 / 7Mushrooms are rich in vitamin B12. Mushrooms contain vitamin D, protein, calcium, minerals such as germanium, copper, niacin, potassium and phosphorus.7 / 7Potatoes are high in starch. This keeps the alkaline level in the body balanced. Potatoes contain enough nutrients for the body like potassium, sodium and vitamin B12 and vitamins A and D. It is also a good source of magnesium, iron.