1 / 5Vitamin D is sometimes called the sunshine vitamin because your body makes it from cholesterol when your skin is exposed to sunlight. However, many foods s oats, whole wheat and barley are sources of vitamin D which nourishes our body.2 / 5Dairy products like milk, curd, buttermilk, paneer and eggs are a great source of vitamin D and these foods usually form a large part of our daily diet. A glass of milk daily keeps your bones strong and aids your immunity well. This vitamin has recently garnered a lot of attention for its role in immune health, specifically regarding COVID-19. It’s also critical to bone health and many important functions throughout your body.3 / 5Driy fruits like walnuts and peanuts are powerful sources of vitamin D which provide enough nutrients to our body.4 / 5Mushrooms contain many nutrients. Which is very beneficial for our body. In addition to vitamin D, mushrooms have a high nutrient and low fat content. You can include mushrooms in your food. Eating more vitamin D-rich foods may also boost your levels.5 / 5Nutrients like calcium, omega 3 fatty acids and vitamin D are present in salmon and tuna fish. Which helps in absorbing nutrients in our body. It fulfills the deficiency of many essential elements in the body which helps in making the body strong. fatty fish, egg yolks, fortified cereals, fortified milk and juices, and yogurt can also be included in your diet.