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To help you achieve this, Ultimate Performance which believes in this mantra has 250 Ultimate Performance elite personal trainers. With 12 gyms worldwide, spanning across nine countries and four continents, its outfit in Mumbai has an unrivalled private facility. Besides, it houses the very best strength training equipment, especially handpicked and imported from around the world, all set to create an unprecedented environment for those looking to achieve real, measurable, lasting results.Having trained a number of notable clients including Sonam Kapoor, Gwendoline Christie, Olivia Colman, Glen Powell, Kevin McHale, Renee Bargh and Lamorne Morris, you can count on it for great results. Ridhi Sharma, Managing Director-Ultimate Performance, shares the benefits of weight training for women.1. Weight training benefits womenMost women feel weight training is solely the preserve of men. But this couldn't be farther from the truth. Training weights not only builds physical strength for women, but also it's the best way for women to improve their overall health and well-being, lose body fat and manage their body weight better, and improve the shape of their body.2. It is one of the fastest ways to lose fatMost women solely focus on cardio as a way to lose body fat. While this is a useful fat loss tool, weight training is a much more time-efficient and effective way of losing body fat. Whereas, cardio only burns calories, weight training will burn calories but also build muscle tissue which increases metabolic rate, whilst also improving the shape of your body.3. It is one of the best ways to drastically improve your body confidenceTraining with weights is the best way for any woman to improve her body confidence. When you feel lean and strong, you look good and your clothes fit better, this has a positive impact on the way that you feel in everyday life.4. It will give you an incredible mental boostThe physical strength that you can build through lifting weights has massive carryover into your everyday life and not just in terms of body confidence.A 2018 study from the University of Limerick in the journal JAMA Psychiatry, showed that strength training showed improvements in depressive symptoms such as low mood, feelings of worthlessness and loss of interest in activities.5. Weight training is an effective way to strengthen your bonesAs women age, particularly beyond menopause, the risk of degenerative bone diseases, such as osteoporosis, increases. Studies show that weight training is an effective way to help prevent bone loss and reduce the risk of osteoporosis-related fractures, which can have serious health and mobility implications later in life.6. It is a great way to balance your hormonesWeight training is brilliant for women that struggle with their hormones. Firstly, lifting weights can help improve your body's insulin response. This can help with circulating cortisol levels (a stress hormone), helps your hormones and helps make your tissues healthier and your body detoxify better.Xenoestrogen levels are likely to come down too, and it can bring down systemic inflammation. For anyone with blood sugar management problems, such as pre-diabetes or diabetes, weight training can improve their body's response to insulin. Many women who suffer from PCOS often suffer with insulin resistance and elevated insulin levels can cause hormonal imbalances. Weight training can improve this and help ameliorate PCOS symptoms, one of which is problems losing weight.7. It will improve your health spanFor women, weight training is a cornerstone of a long and healthy life.Research shows lifting weights reduces the risk of all-cause mortality and makes you healthier, for longer, in life.( With inputs from IANS )

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Actress Sonam Kapoor who is always known to voice her opinion on social media recently opened up about her ... ...

Sonam Kapoor, who is known for her style and fashion, lashed out on an airline company on for misplacing ... ...

Actor Bipasha Basu, who ringed in her 41st birthday on Tuesday, celebrated the occasion in the Maldives with her husband Karan Singh Grover, marked by heartwarming birthday wishes on social media. ...

Sonam Kapoor didn't fail to woo the audience even after a day of Christmas. The actor shared a bunch of pictures from her Christmas lunch party in which Sonam and her husband Anand's photo stole the limelight. ...

London has always been a favourite holiday destination for B-Towners. Every year, there are many celebrities who end up at in the city to spend Christmas and ring in the New Year. This year is no exception. Anil Kapoor and Shilpa Shetty are among sta ...

Anil Kapoor who turned 23 on December 24th celebrated Christamas amidst friends and family in London.Taking to his Instagram handle, Anil shared a family picture on the eve of Christmas. In the picture, the Kapoor family poses with their close friend ...

Though l Kapoor turned 63, the ever-young actor threw a birthday party like that of a 21-year-old on Tuesday. ...

(life) Want maximum results in minimum time? Well, youre not alone and its not criminal to want fast results. The best way to go about it is to get a personal trainer so they can guide you and see to it that you maintain a fitness regime that is holi ...