University of trieste, Public university in Trieste, Italy

Listening to music at a higher tempo is more beneficial for endurance exercises, such as walking on a treadmill, than for high-intensity exercises, according to the study published in the journal Frontiers in Psychology.Many people listen to music while exercising and previous studies have documented some of the benefits. For instance, music can distract from fatigue and discomfort and increase participation in exercise.However, "how" we experience music is highly subjective, with cultural factors and personal preferences influencing its effects on individuals. Music is multifaceted with various aspects such as rhythm, lyrics and melody contributing to the experience.Until now, researchers did not understand the specific properties of music that affect us during exercise, including which types of music are best suited to enhancing certain types of exercise.The researchers set out to investigate the effect of the tempo of a piece of music on a small group of female volunteers performing either an endurance exercise (walking on a treadmill) or a high-intensity exercise (using a leg press).The volunteers completed exercise sessions in silence, or while listening to pop music at different tempos.The researchers recorded a variety of parameters, including the volunteers' opinions about the effort required to complete the exercises and their heart rate while exercising, as a higher heart rate would mean that the exercise was more beneficial for physical fitness."We found that listening to high-tempo music while exercising resulted in the highest heart rate and lowest perceived exertion compared with not listening to music," explained Luca Ardigo, Professor at University of Verona in Italy."This means that the exercise seemed like less effort, but it was more beneficial in terms of enhancing physical fitness," Ardigo said.These effects were more noticeable in volunteers completing the endurance exercise sessions, compared with those performing high-intensity exercises, suggesting that people performing endurance activities such as walking or running may receive the greatest benefit from listening to high-tempo music.( With inputs from IANS )

University Of TriesteFOLLOW

University of trieste, Latest News

The number of active coronavirus cases in Italy has reached 24,747, but the ...

Italy, which has been the country worst-affected by coronavirus after epicentre China, on Monday reported another 349 deaths. ...

Cristiano Ronaldo has been forced into quarantine after his fellow teammate Daniele Rugani was tested positive for Coronavirus. The ... ...

A 3-year old child and its parents who had reached the Cochin International Airport Limited at 6 am on ... ...

Italy's government is working hard on a raft of measures to be rolled out quickly "to protect Ital and to support our companies" amid the current coronavirus outbreak, Foreign Minister Luigi Di Maio said on Wednesday. ...

Italian Premier Giuseppe Conte on Tuesday urged his people not to discriminate against Chinese citizens amid the Coronavirus epidemic after reports of stone-throwing and attempts to exclude Chinese children from school. ...

According to a recent study, listening to music at a higher tempo reduces the perceived effort involved in exercise and increases its benefits. ...

The next time you hit the gym, do not forget to put on the music as researchers have confirmed that high-tempo songs may enhance the benefits of exercise, besides making physical activities a lot more easier. ...