Workshop on 'Mental Noise to Inner Clarity' held in Bamu

Chhatrapati Sambhajinagar: A one-day workshop on "Mental Noise to Inner Clarity" was organised in the Department of Management Sciences of Dr Babasaheb Ambedkar Marathwada University recently.

It was jointly organised by the PM Usha Cell and the Department of Management Sciences. Director of the Department of Management Sciences, Dr Abhijit Shelke, was also present. Expert mentors like Dr Bhagwan Bochare spoke on the subject of overthinking, explaining the reasons behind getting trapped in a constant flood of thoughts and effective methods to gain control over it.

Dr Shamim Sayyad and Dr Nishigandha Vyavahare guided students on stress management, covering types of stress, its symptoms, and useful techniques for reducing stress in daily life. Dr Mukhtar Sheikh spoke on anxiety, clarifying the difference between anxiety and fear, and offered guidance on how to overcome anxiety through proper counselling and a positive outlook.