Many people often ignore sudden heaviness in the chest, tingling in the hands, or shortness of breath, assuming it to be momentary fatigue. However, such minor symptoms can sometimes signal a serious heart problem. In today’s fast-paced lifestyle, factors like stress, lack of sleep, junk food, and inactivity have drastically increased the risk of heart disease. Once considered an ailment of the elderly, heart attacks are now affecting younger people, too. Experts say a heart attack doesn’t occur suddenly; the body sends warning signs hours before, but failure to recognize them can prove fatal. Timely attention is crucial.
Before a heart attack, one might experience pressure, burning, or pinching pain in the center of the chest, which may spread to the neck, shoulders, back, or arms. These sensations are often mistaken for gas or indigestion. However, experts warn that if such discomfort lasts for more than a few minutes, it could be heart-related. Ignoring the symptom and self-treating can be dangerous. The safest approach is to seek immediate medical advice without delay to prevent further complications or damage to the heart muscles.
When the heart doesn’t receive enough blood flow, shortness of breath can occur. Some individuals struggle to breathe while walking, climbing stairs, or even resting. This is often dismissed as tiredness or low stamina, but it may actually indicate that the heart is under strain. Specialists suggest that anyone experiencing such symptoms should promptly undergo an ECG or echocardiogram test. Detecting reduced oxygen supply early can prevent severe cardiac emergencies and help doctors provide life-saving treatment in time.
Persistent fatigue, weakness, and loss of motivation to work can also point to heart inefficiency. While many attribute these issues to overwork or stress, they may signal reduced heart function. Women often experience these subtle signs more mildly, but they are equally dangerous. When the heart muscles receive less energy, it increases the risk of cardiac arrest. Experts emphasize that such tiredness shouldn’t be ignored, especially if accompanied by other symptoms like dizziness or breathlessness, as it may indicate an early stage of heart trouble.
A few hours before a heart attack, people may experience sudden cold sweats, nausea, or dizziness. These signs are often confused with stress, anxiety, or weather changes, but they could actually suggest restricted blood circulation. In such moments, self-medication can be extremely risky. Medical experts urge that one should seek immediate hospital assistance instead of delaying. Early diagnosis and treatment can significantly reduce heart damage and improve survival chances in cardiac emergencies.
To prevent heart disease, specialists recommend regular exercise, a balanced diet, avoiding smoking, and managing stress effectively. Routine health checkups to monitor blood pressure, cholesterol, and sugar levels are essential. Incorporating habits like daily walking, meditation, and adequate sleep helps maintain a healthy heart for years. Preventive care and awareness of early warning signs can protect one from unexpected heart attacks and ensure overall cardiovascular well-being.
Disclaimer: This article is meant for general informational purposes only. It should not be considered medical advice, diagnosis, or treatment. Always consult your doctor for accurate medical guidance. Lokmat Times is not responsible for the accuracy or effectiveness of the information provided.