Not Only Katrina Kaif, many actress in Bollywood including Rani Mukherji, Deepika Padukone have embraced motherhood after 35.There are many health risks for both mother and baby after certain age. However it can be health if we take proper care during nine months. The risk of complications is not dramatically higher at age 35 but continues to increase with age.
Preconception Care : If you are above 35 and planning baby then even before conceiving, you should take proactive steps to ensure that you are fit and healthy. Schedule checkups.
Manage pre-existing health conditions: Make sure that you don't have medical conditions like diabetes, high blood pressure, or thyroid. Maintain Wight as being underweight or overweight can put pregnancy in risk. Stop Consuming alcohol, and using illegal drugs, as these can increase complications.
After conceiving keep track on health, maintain regular prenatal visits, Since pregnancy over 35 is considered advanced maternal age, more frequent monitoring may be recommended. These visits allow the doctor to monitor the health of both the mother and the baby.
Prenatal testing and genetic screening, like chorionic villus sampling (CVS), can be really valuable for detecting conditions such as Down syndrome. Your doctor might suggest diagnostic tests like CVS or amniocentesis, but it's good to know there's a small risk of miscarriage associated with them. Try to focus on a healthy diet full of fresh fruits, veggies, whole grains, and lean proteins. Think about getting the most nutrients possible, rather than just eating a lot more.
If you notice any problems, especially potential preeclampsia symptoms like severe headaches, sudden swelling, or changes in your vision, let your doctor know right away. It's also super important to manage stress and stay positive. Things like yoga, meditation, or just enjoying your hobbies can really help, since ongoing stress isn't great during pregnancy. Trust your medical team's advice about delivery – sometimes a C-section is the best option depending on the situation.
And don't forget about the "fourth trimester," those first 12 weeks after birth. They're really important for your health, especially if you're over 35. Keep an eye out for any signs of postpartum complications and make sure you go to all your follow-up appointments."
Disclaimer: The information provided is based on available online resources. For a more accurate diagnosis or treatment, it is always best to consult with a healthcare professional.