Health Tips: How Wrong Eating Habits Lead to Fatty Liver – Foods You Must Stop Eating

Fatty liver has become a very common problem in today's times. Due to wrong eating habits, stress, irregular sleep and lack of exercise, fat starts accumulating on the liver and if proper care is not taken, the risk of serious diseases increases. Therefore, it is possible to control the problem of fatty liver by completely avoiding some harmful foods in the diet. Excess fat accumulation on the liver can cause many health problems (Foods dangerous for the liver), which become more serious over time. A healthy liver is very important for our body's metabolism and for eliminating toxins.

Some of the foods we like unknowingly harm our liver. We are going to learn about 5 such foods that increase or cause the problem of fatty liver. It is very important to know which foods are the most harmful to keep the liver clean and healthy. Knowing about these foods and eliminating them from your diet or reducing their intake is very important for liver health. The incidence of non-alcoholic fatty liver disease (NAFLD) has increased significantly in India. According to some studies, 38.6% of the elderly and 35.4% of children in India suffer from this fatty liver problem. Because this problem is directly linked to lifestyle-related diseases like obesity and diabetes.

1. High sugar or sweet foods:- High sugar or sweet foods cause fat to accumulate in the liver, and increase insulin resistance. It is necessary to reduce the amount of sugary foods like cakes, pastries, chocolate, sweets.

2. Fried foods and fast food:- Trans-fat in fried foods, pizza, patties, samosas, burgers increases the fat layer on the liver, which can cause fatty liver problems.

3. Ready-made drinks and carbonated drinks: Cold drinks, energy drinks or packaged juices contain high fructose, which can increase the problem of fatty liver. Fructose in particular is directly converted into fat and the fat accumulates in the liver.

4. Flour and refined carbs: Bread, noodles, pav, pizza base, biscuits cause a sudden increase in blood sugar and fat accumulates in the liver.

5. Foods high in salt: Packaged and canned foods, frozen foods and processed foods are usually high in sodium, which can cause fluid retention and damage the liver.