Is Sleeping in the Afternoon Harmful? Ayurveda Explains the Pros and Cons

Many people, especially those at home or on vacation, enjoy taking naps in the afternoon. Housewives, in particular, prefer resting during the day. While it may feel relaxing, Ayurveda considers excessive daytime sleep harmful to overall health. In fact, research suggests that sleeping in the afternoon can disrupt bodily functions, particularly by increasing kapha dosha.

A short 10–15 minute nap is generally harmless, but prolonged deep sleep during the day can have several negative effects. Let’s explore who should avoid daytime sleep and who can benefit from it.

Negative Effects of Daytime Sleeping

According to Ayurveda, frequent or prolonged naps during the day can increase kapha dosha, leading to sluggishness and lethargy. Slow down metabolism, making weight loss difficult. Disrupt digestion, especially for those consuming heavy or oily foods. Worsen respiratory issues for people prone to excessive phlegm.

Who Should Avoid Sleeping in the Afternoon?

Avoid daytime naps if you are fitness-conscious, trying to lose weight (especially belly fat), consume heavy foods, suffer from respiratory issues like coughs and phlegm, or have diabetes, hypothyroidism, or PCOS, as daytime sleep can negatively impact metabolism.

Who Can Sleep During the Day?

Short naps benefit travelers and hard workers. Daytime rest helps underweight individuals. Doctor-advised rest is crucial for those recovering from illness or surgery and beneficial for pregnant women. Children under 10 and adults over 70 require more rest for healthy development and recovery.