Scientists at Queen Mary University of London has provided new insights into why people often make unrealistic plans that are doomed to fail.
The study which was published in the journal -- 'Behavioural Brain Research' -- analysed the complex relationship between reward and effort in achieving goals and identified two critical stages in the decision-making process.
The researchers found that when people first decide what to do, they are motivated by rewards. But once they begin to put plans into action, their focus turns to the difficulty of the effort they have to put in.
According to the study, they suggest that the key to achievable aims is to consider the effort needed when deciding what to do and then remembering to focus on rewards once the time comes to put the effort in.
To investigate the relationship between effort and reward, the research team designed experiments involving two different forms of effort, physical and mental.
Physical effort was measured by the action of squeezing a joystick whilst the ability for participants to solve simple mathematical equations tested mental effort.
Study participants were presented with different options that combined either high or low effort with high or low financial reward and asked to select which one to pursue.
The scientists found that when selecting options participants were guided by the level of financial reward offered, but on the execution of the task, their performance was determined by the actual amount of effort they needed to exert.
From the results, the team observed the results to be similar for both physical and mental effort-based experiments.
Dr Agata Ludwiczak, a Research Fellow from the Queen Mary University of London and lead author of the study, said, "Common sense suggests the amount of effort we put into a task directly relates to the level of reward we expect in return. However, building psychological and economic evidence indicates that often high rewards are not enough to ensure people put in the effort they need to achieve their targets."
"We have found that there is not a direct relationship between the amount of reward that is at stake and the number of effort people actually put in. This is because when we make choices about what effort to put in, we are motivated by the rewards we expect to get back. But at the point at which we come to actually do what we had said we would do, we focus on the level of effort we have to actually put in rather than the rewards we hoped we would get," Ludwiczak added.
( With inputs from ANI )