Want Protein From Curd? Try This Trick To Turn Yogurt Into High-Protein Superfood

Many people include curd in their diet in summer. Because curd is cold. Which helps to keep the body cool from the inside in the rising temperature. Along with this, everyone likes its sour-sweet taste. Not only this, curd also has many health benefits. Along with protein, curd is rich in calcium, vitamins and minerals. The vitamins in curd also increase the body's immunity. When it comes to protein, vegetarians get it through dairy products, pulses and dry fruits. Curd is also rich in protein. But according to the body's needs, one bowl of curd alone does not provide enough protein. In such a situation, if you eat curd in the right way, you can get a lot of protein. 

What is the right way to eat curd?

According to Dr. Siddhant Bhargava if you are a vegetarian, curd is a good option for you to get protein. However, to get more protein from curd, you have to do a trick with curd. Because the body does not get the required protein by eating just one bowl of curd. To get more protein from curd, you should eat hung curd. That is, tie the curd in a cloth and hang it in a bowl. Due to which all the water in the curd is removed. 100 grams of hung curd contains 10 grams of protein. The important thing is that you do not have to throw away the water that comes out of the curd at all. The doctor said that this water also contains a lot of protein. You can use it to make soup or add it to pulses. You can also use it to knead dough.

Benefits of eating curd

Eating curd regularly increases the body's immunity. It also provides the body with probiotics. Curd is also very beneficial for weight loss. Not only this, curd is also good for heart health. Also, curd also removes various skin and hair problems.