On Asthma Day, we look at the holistic way to increase the power of your lungs- Yoga.
There are many lifestyle changes when it comes to women who are suffering from breathing disorders such as asthma. Menstrual cycles every month make women prone to mood swings which may sometimes cause erratic breathing; they may also feel lethargic with their bodies. Besides the normal cycle, lifestyle habits like smoking, frequent alcohol consumption add to the worries.
With a few simple changes, one has the power to improve our own health, and protect ourselves. Yoga can help increase the power of your lungs, allowing you to adapt to this environment as well.
Try these specific poses for conditions of asthma as shown by the yoga guru Grand Master Akhsar.
Ustrasana
Kneel on the yoga mat and place your hands on the hips.
Simultaneously, arch your back and slide your palms over your feet till the arms are straight.
Do not strain or flex your neck but keep it in a neutral position.
Stay in this posture for a couple of breaths.
Breathe out and slowly come back to the initial pose. Withdraw your hands and bring them back to your hips as you straighten up.
Half-Fish Pose
( With inputs from IANS )