On the occasion of World Martial Arts Day on Wednesday, actor Disha Pat, who has been learning martial arts for a long time now, opened up about how the sport has helped her.
"For me personally, Martial Arts has been a true saviour, when it comes to maintaining physical and mental wellness. It is a great form of exercise as it has a number of health benefits. From physical fitness to mental and physical enhancement, martial arts paves way for people to reach their peak potential. In my journey of self-actualisation, martial arts and kickboxing have played a crucial part, and I urge everyone to practice the arts," she shared.
Meanwhile, on the film front, Disha will be seen playing the lead role in Ekta Kapoor's 'KTina'.
( With inputs from ANI )
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