5 Nutritious food to keep you warm in Winter
By Lokmat English Desk | Published: December 30, 2022 07:36 PM2022-12-30T19:36:04+5:302022-12-30T19:36:04+5:30
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Sesame Laddu (Safed Til or Til Ke Laddu) should be eaten in winters because its effect is warm, it contains high amount of antioxidant minerals along with mono saturated fatty acids.
Jaggery: Jaggery is considered very beneficial in cold. It keeps your body warm and its regular consumption also gets rid of many stomach diseases. The task of making jaggery sugar is now.
Dry Fruits: Dry fruits are expensive but they are generally beneficial for the body. If someone uses figs along with almonds and raisins in winter, he will get a lot of protein and vitamins in his body, so that his body will be radiant even in cold.
Ghee: Ghee is generally liked by people who eat it, but it should be consumed more in winter. The healthy fats found in ghee are very good for your body during winters. Daily use of ghee gives you warmth and also keeps your skin soft.
Turmeric: Turmeric is also known as a home remedy that we use in small and large wounds. But do you know how many benefits it has in winter? Daily use of turmeric gives you inner strength. You eat turmeric with hot milk in winter.