7 Foods You Should Eat If You are Over 30
By Lokmat English Desk | Published: December 10, 2021 10:44 AM2021-12-10T10:44:00+5:302021-12-10T10:44:00+5:30
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As soon as we cross thirty our body starts weaken, and to maintain our health after thirty we should consume fruits like orange, grapefruit, lemon. Citrus fruits rich in anti-oxidants help in increasing immunity. Consuming these things reduces weight and reduces the risk of heart diseases.
Broccoli is a storehouse of vitamins. This helps you to strengthen your bones and also strengthens the immunity system to fight diseases.
Garlic helps kill harmful microorganisms and keeps your body clean from all helminths. It also improves the immune system.
Oily fish like salmon and trout are very beneficial for health. They help in making the necessary hormones in the body. It is good for the brain and heart. Oily fish is rich in omega-3 fatty acids.
Nuts are used as a filling snack that helps in weight loss. Nuts have high protein and fiber properties which are very beneficial for our health.
Honey has been used in medicine for more than 5,000 years. It is a natural remedy for many problems. Honey is known to have antiseptic, antioxidant and antibacterial properties. Additionally, some people also use this medicine for cosmetic purposes.
Chia seeds are rich in fiber, omega-3 fatty acids, and magnesium. Chia seed is a plant based protein. By consuming it, the stomach feels full and appetite is controlled.