Avoid these foods to keep your lungs healthy
By Lokmat English Desk | Updated: April 26, 2022 17:44 IST2022-04-26T17:44:24+5:302022-04-26T17:44:24+5:30
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Fried foods are not considered good for your health, as eating fried foods in excess can make it difficult to breathe. Obesity also increases, and it also has a bad effect on our lungs. That's why you should avoid eating fried food.
Alcohol harms your body. Excessive consumption of alcohol has harmful effects on our lungs. If you are already suffering from lung disease, you should avoid drinking alcohol.
Salt enhances the taste of your food, but if you eat too much salt, it can be dangerous for your lungs. A high sodium diet can cause asthma symptoms in people. So you should avoid consuming too much salt.
If you want to keep your lungs healthy, you should avoid consuming different types of soft drinks. Avoid soft drinks as they are high in sugar.
Regular lung exercise is very important to maintain respiratory health. However, many people find it difficult to do breathing exercises.