Best low fat and low calorie foods, which help in weight loss
By Lokmat English Desk | Updated: March 29, 2022 18:17 IST2022-03-29T18:17:19+5:302022-03-29T18:17:19+5:30
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Curd helps in weight loss, contains calcium, vitamin B2 and magnesium.
Gourd and Luffa are very useful in weight loss, by consuming gourd, the deficiency of vitamin A, vitamin C, calcium and iron in the body is fulfilled.
Almonds are nothing less than a boon for health, almonds contain vitamin E, fiber and omega 3 fatty acids, almonds are very useful in weight loss.
Lemon water is very effective in reducing fat from the body, it contains vitamin C, vitamin E, vitamin B-6.
Oranges contain a good amount of nutrients and are low in calories. Oranges are considered a negative calorie fruit, which means they contain fewer calories than your body's normal requirement.
Kiwis are a storehouse of fiber, vitamins C, E, antioxidants and more that help burn calories and shed those extra pounds. Apart from this, kiwi contains nutrients like zinc, magnesium and phosphorus, which can help in hair growth.