Diabetes: Symptoms, Causes, and Treatment
By Lokmat English Desk | Published: December 21, 2021 06:06 PM2021-12-21T18:06:49+5:302022-01-14T18:00:57+5:30
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frequent urination, increased thirst, feeling tired, blurred vision, delayed healing of bruises or wounds, hands and feet In tingling, dark patches of skin and increased appetite are the early symptoms of diabetes.
And to control this diseases, exercising is must Exercise regulates insulin sensitivity of cells, which reduce the risk of diabetes.
Avoid canned juice ( preserved and stored in airtight cans or tins) because it contains high sugar, instead of this drink lemonade and butter milk.
It is important for a diabetic patient to include fiber in their diet. This helps in digestion maintains the blood level. Fiber is helpful in maintaining healthy blood sugar levels. It is also beneficial for your heart health.
Obesity can also led to diabetes, research has found that people who are of healthy weight have a significantly lower risk of diabetes, while those who are obese have a higher risk of diabetes.
Broccoli is very beneficial for sugar patients, by consuming broccoli, the blood sugar level remains under control.
Okra is beneficial for diabetes patients it controls the sugar level in the body.
Lentils and beans are very beneficial for health. By consuming them, the blood sugar level remains under control. By consuming lentils and beans, the digestive system also works properly. Diabetic patients must include pulses and beans in their diet.
Consuming flaxseeds is very beneficial for health. Diabetic patients should consume flaxseed daily to keep the blood sugar level under control.