Get rid anemia and cancer by consuming these healthy foods
By Lokmat English Desk | Updated: March 30, 2022 18:23 IST2022-03-30T18:23:11+5:302022-03-30T18:23:11+5:30
Next 
Consume hot water and jaggery it provides a lot of energy to the body. Eating jaggery purifies the blood in the body. It also removes diseases related to the heart. It is also helpful in removing the weakness in the body.
Elements like omega 3 fatty acids, protein, calcium, vitamin E, phosphorus are present in almonds. Raw almonds are very beneficial, the toxic substances present inside the peels come out.
Raisins have elements like vitamins, calcium, zinc, and carbohydrates which is necessary to keep the body healthy. You can consume it by immersing it in water overnight and consuming it in the morning.
Rich in healthy fat, fiber, vitamins, and minerals, walnuts are called the king of dry fruits. Walnuts contain protein, calcium, magnesium, iron, phosphorus, copper, and omega. Which is best for the body.
Garlic is a good medicine to improve digestion. You can roast it or eat it raw.