These foods are the store house of Nutrients
By Lokmat English Desk | Published: January 1, 2022 03:02 PM2022-01-01T15:02:21+5:302022-01-01T15:02:21+5:30
Next 
Health purely depends on the kind of diet you follow, if you are not taking enough nutrition they there is no way that your body can stay fit. And here are some of the foods which are rich in nutrition.
A combination of Banana and Curd is best for health, it is the storehouse of nutrients.
Eating mixed salad is the best diet ever, it improves nutrients as well as iron in the body.
Green tea and lemon juice are both beverages that are rich in antioxidants, which help in flushing out the accumulated dirt in the body. Due to which our body's immune system gets energy.
According to a study, people who eat a salad with scrambled eggs get more carotenoids including lycopene and beta-carotene antioxidants, which reduce the risk of cancer.
Banana is helpful in reducing weight, reducing obesity, curing diseases like constipation, anemia, jaundice, rheumatism, and urinary disorders. Apart from this, there is no fat in bananas and you get about 90 calories from one banana.
Lemon juice contains an active ingredient called citric acid, which is commonly used as a cleansing agent because it has powerful antibacterial and antiseptic properties. Whereas, honey contains essential vitamins and minerals
