Try these 5 amazing and effective home remedies for constipation problems
By Lokmat English Desk | Updated: February 7, 2022 18:25 IST2022-02-07T18:25:12+5:302022-02-07T18:25:12+5:30
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The inadequate stomach is a common problem. Poor diet and lifestyle are the main reasons for this. And people who face this kind of problem at regular intervals must try these home remedies.
The first thing you should do when you wake up in the morning is drink water. Not drinking enough water can lead to constipation. You should drink at least eight to ten glasses of water daily. Making an effort to drink more water can help make your bowel movements easier.
To avoid the problem of constipation, you should increase the amount of fiber in your diet. For this, you should consume more fruits, dry fruits, grains, and vegetables. Foods rich in fiber add bulk to your stool, which stimulates the intestines to move the stool.
Doing yoga on a daily basis can help in keeping the stomach healthy. There are many asanas by which the stomach and intestine can be clean, healthy, and strong.
Some people also have pain during stool. To avoid this, you should consume fewer alcoholic beverages, caffeinated drinks, such as tea, coffee, and soda, as well as fatty foods, and spicy foods.
If your body is not moving stool fast enough, you can help it out by doing more exercise. Physical activity, such as walking, running, or swimming, can all promote movement that helps you poop better.