Avoid these 5 mistakes while walking
By Lokmat English Desk | Published: December 6, 2023 08:06 PM2023-12-06T20:06:14+5:302023-12-06T20:06:14+5:30
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To maintain good health and fitness, incorporating daily walks, especially in the morning, is highly beneficial. Morning walks contribute to stress reduction. However, to maximize the positive effects, it's important to avoid certain mistakes.
Some important points to remember.
1.While going on morning walk keep water bottle with you. 2.Avoid eating Oily food after walk. 3.If you have pain in your legs, then don't go for walk.
1) Walking in the morning removes laziness and fatigue. Apart from this, the body remains fit and active.
2) Don't eat too much after morning walk. Because if you eat too much oily or calorie rich food, you will not be able to stay fit and energetic.
3) Drink plenty of water after walking. So that you feel energetic throughout the day and the body stays hydrated.
4) Do not forget to stretch after the walk. Stretching will improve muscle health and keep weight under control.
5) Keep a plan ready for what to do after the morning walk otherwise you may feel lazy throughout the day.
Always include healthy foods in your diet. Eating fruits and juices will make you feel energetic throughout the day