From Walking to Surya Namaskar: Exercises Every Diabetic Should Do
By Lokmat Times Desk | Updated: November 29, 2025 18:07 IST2025-11-29T18:07:18+5:302025-11-29T18:07:18+5:30
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Doing some exercises can help regulate insulin secretion in the body and help control blood sugar.
That is why doctors suggest some exercises that can be very useful for people with diabetes. So that they can help control both their weight and sugar.
The first of these exercises is walking. But walking should not be done very slowly. It is necessary to walk at a speed that makes the body feel like it is being exercised.
The second exercise is lymphatic exercise. There are many different types of this. Doing them can definitely benefit diabetics.
Exercises like jumping rope or jumping jacks can also help control blood sugar.
If no other exercises are available, then basic warm-up and body stretching exercises should be done regularly by people with diabetes.
Suryanamaskar also has many benefits for the body. So, try to do at least 12 Surya Namaskars.
